I Coach,
The Way I Compete

Get Your Life Aligned
by a Pro Athlete

Hey, this is Mona Hula The first Arab bikini athlete to compete on elite stages across the U.S., Europe, and Asia. I’m also a certified personal trainer and founder of Monalifta, a results-driven coaching brand based in Dubai.

Get Your Life Aligned
by a Pro Athlete

Hey, this is Mona Hula The first Arab bikini athlete to compete on elite stages across the U.S., Europe, and Asia. I’m also a certified personal trainer and founder of Monalifta, a results-driven coaching brand based in Dubai.

Get in shape

Who is Mona Hula

I’m an international athlete, certified trainer, and the founder of Monalifta. I help women and men fix what’s broken: pain, fatigue, confusion, imbalance. My coaching blends deep science, personal experience, and real structure to transform your body and your lifestyle.

Pro-Athlete

Certified Trainer

Lifestyle Coach

I’ve stepped on global stages! Now I help women & men step into their own stages.

After over a decade in fitness and wellness, I’ve learned that alignment is everything: physical, hormonal, mental, and lifestyle. That’s what I coach. My method is rooted in science, discipline, and lived experience.

Learn more →

I’m The Pilot of
My Destiny

I Dream of a World Where Women & Men
Become the Pilots of Their Destiny

I coach those who are done with confusion, pain, and imbalance. Whether it’s hormones,
fatigue, injury, or just lack of structure. I help them rebuild with alignment and discipline.
I fix the root, not the surface.

Value 01

Alignment First

We don’t train just to sweat. We train to align physically, mentally & emotionally. If one’s off, the rest fall apart.

Value 02

Own Your Path

There are no shortcuts. Don’t listen to noise. This is your journey, your rules. I’m here to guide, but you drive.

Value 03

Mindset is Muscle

You train your body, you better train your mind too. Mental strength is built the same way: reps, recovery, and discipline.

Value 04

Faith in the Process

Faith in the Process Real results take time. I coach for the long run, not quick fixes. This is a marathon not a sprint.

Value 05

Community Over Competition

This isn’t about being the best in the room, it’s about rising together. We lift, support, and grow as a unit, as a solid community.

The Heyalean™ Program

Heyalean™ Program is how I coach, and how I live. This Program is the result of everything I’ve lived, tested, and refined, as a pro athlete, a coach, and a woman. I built it while preparing for international stages. Every protocol inside comes from the same discipline, precision, and structure I used to transform my own body and win.

Get in shape

I Don’t Coach Everyone.

I keep my client list small, because my time, focus, and energy aren’t for everyone. Why should I, as a professional athlete, give you my full attention? If you’re not serious, I’m not your coach. If you are, I’ll bring the precision, discipline, and results you’ve never had.

I Use Science You Can’t Google.

My methods are built on unpublished research, real client data, and results that are tested and refined in the real world, not just theory. Every protocol I use is current, precise, and built to work.

I Guarantee Elite-Coaching.

This program was shaped by coaching women and men aged 35 to 75. through hormonal shifts, inflammation, chronic fatigue, pelvic pain, and stubborn weight. Nothing theoretical.

I Custom-Build Your Diet & Training.

I start with labs, blood work, and 3D scans. Then I track, adjust, and refine every protocol based on your real progress. No templates. No random plans. Just data, structure, and results.

I Align Your Body, Mind, and Lifestyle.

I’m fully present, eyes on your form, movement, and posture. Every rep matters. Every sleep hour matters. Every calorie matters. Your body and life get my full attention.

I’m a Woman!
I Know What Woman
Needs.

I’ve coached women in their 30s, 40s, 50s, even 70s. I understand the shifts, hormones, recovery, body pain, energy dips. I don’t just adjust for it, I build around it.

I’m an Athlete!
I Know What Your
Body Needs.

I’ve been through the grind: stage cuts, injuries, plateaus, rebuilding. I know when to push and when to pull back when your body’s asking for it. I don’t do guesswork.

I’m Tunisian!
I Speak French,
English and Arabic.

I coach women and men from all backgrounds and cultures. I connect with you, in your language, with your lifestyle, and on your terms. Historically, Tunisia is where cultures met.

My Elite Coaching Plans

The Heyalean™ Program is not one-size-fits-all. It works in phases, each level is customized to your body’s real condition, goals, and lifestyle, whether you’re rebuilding hormones or aiming for hypertrophy. Each level moves you forward based on how your body can adapt and respond.

€825

/month

Includes:

Heyalean™ Program: Entry Level.
3‑Months: 2‑3 sessions per week.
Heyalean™ Lifestyle Program.
Heyalean™ Diet Program.
Body & Medical Test Reports.
Support 24/7

Perfect for women going through hormonal shifts, chronic fatigue, or injury. This phase reset your body for real transformation, not stress. Also ideal for anyone who’ve never been to gym or needing structure, not pressure. For men, it sets the stage for future strength.

Choose this plan

€825

/month

Includes:

Heyalean™ Program: Level 1.
6‑Months: 2‑3 sessions per week.
Heyalean™ Lifestyle Program.
Heyalean™ Diet Program.
Body & Medical Test Reports.
Body Level 2 is required.
Support 24/7

This is for those who’ve built basic consistency and are ready for deeper alignment, movement, food, and lifestyle. Great for women moving beyond reset and for men needing balance before building size.

Choose this plan

€1,295

/month

Includes:

Heyalean™ Program: Level 2.
12‑Months: 4‑5 sessions per week.
Heyalean™ Lifestyle Program.
Heyalean™ Diet Program.
Body & Medical Test Reports.
Body Level 5 is required.
Support 24/7

This is where I push you more because your body can handle it now. If you’re a man training for hypertrophy or a high-functioning woman already in balance, this is your level for more frequency more coaching and more depth.

Choose this plan

The Private
Elite Coaching

Private Elite Coaching is designed for a very specific kind of client, those whose lifestyle, privacy needs, or public profile make traditional training environments impossible. This is a fully discreet, highly customized service where I bring the Heyalean™ Program to your space, on your schedule.

This plan is for clients who need more than a regular coaching plan. Members of royal families, hijabi women who require privacy, CEOs with home gyms and limited schedule, public figures, and stars whose security or visibility makes normal gym access unrealistic. It’s about complete confidential training experience that adapts entirely to your life.

€3,525

/month

Includes:

20 Private-Sessions: Only UAE-US.
Heyalean™ Program: All levels.
12-Months: 5 sessions per week.
Heyalean™ Lifestyle Program.
Heyalean™ Diet Program.
Lifestyle Management.
Body & Medical Test Reports.
Support 24/7

Choose this plan

Book Your Assessment Session,
It’s On Me!

It starts with a 30min assessment session: in-person or zoom video call. I’ll review your posture, movement, habits, and history to build the right program from scratch. It is completely on the house.

I Coach, The Way I Compete

Get Your Life Aligned by a Pro Athlete

Hey, this is Mona Hula The first Arab bikini athlete to compete on elite stages across the U.S., Europe, and Asia. I’m also a certified personal trainer and founder of Monalifta, a results-driven coaching brand based in Dubai.